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mindfulness

Anicca - Dealing with the good, the bad and the ugly

Anicca - Dealing with the good, the bad and the ugly

Anicca is a valuable lesson for me and reminds me that everything is impermanent and that it will fade away sooner or later, the good and the bad in life. It reminds me to enjoy the beautiful experiences in life much more, knowing, that I might not feel it again. The same goes with the pain I feel. Whether it’s a heartache, an illness or the pain in my legs and my back when I meditate. It will go away, it’s impermanent. It’s not worth it to give it too much attention. We can observe the pain and think of “anicca” and remember: Nothing lasts forever. 

Knowing this gives me so much ease. I hope it gives you the same. Anicca to all of you!